Michael Nguyen 7:06 row
1,479m
Meters
7:06.3
Time
2:24.1
Pace
83
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 129 |
November 12, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.3 | 1,479m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 7:06.3 | 444m | 2:22.2 | 122 | 718 | 22 |
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Workout Graph
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