Michael Nguyen 7x500m/2:00r row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
221
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
November 12, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r1,654m |
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Workout Graph
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