Michael Nguyen 8000m row
8,000m
Meters
40:44.1
Time
2:32.7
Pace
447
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 128 |
November 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.1 | 8,000m | 2:32.7 | 98 | 637 | 21 |
| 7:44.0 | 1,600m | 2:25.0 | 115 | 695 | 22 |
| 10:02.7 | 3,200m | 3:08.3 | 52 | 480 | 17 |
| 7:36.7 | 4,800m | 2:22.7 | 120 | 714 | 23 |
| 7:42.9 | 6,400m | 2:24.6 | 116 | 697 | 23 |
| 7:37.9 | 8,000m | 2:23.0 | 119 | 711 | 24 |
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W7D3