Michael Nguyen 10:00 row
1,988m
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
November 14, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 20 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 21 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 20 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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