Michael Nguyen 6000m row
6,000m
Meters
28:36.6
Time
2:23.0
Pace
337
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 129 |
November 14, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 6,000m | 2:23.0 | 120 | 711 | 20 |
| 5:42.1 | 1,200m | 2:22.5 | 121 | 715 | 19 |
| 5:50.4 | 2,400m | 2:26.0 | 112 | 687 | 20 |
| 5:47.1 | 3,600m | 2:24.6 | 116 | 698 | 21 |
| 5:36.4 | 4,800m | 2:20.1 | 127 | 737 | 21 |
| 5:40.8 | 6,000m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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W7D4