Michael Nguyen 3x1500m/3:00r row
4,500m
Meters
20:24.6
Time
2:16.0
Pace
263
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 29:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
November 15, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,500m | 2:16.0 | 139 | 778 | 23 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 23 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 23 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 25 | |
| r525m |
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Workout Graph
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