Michael Nguyen 8500m row
8,500m
Meters
41:45.4
Time
2:27.3
Pace
474
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 124 |
November 18, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.4 | 8,500m | 2:27.3 | 109 | 676 | 22 |
| 8:28.4 | 1,700m | 2:29.5 | 105 | 660 | 21 |
| 8:16.0 | 3,400m | 2:25.8 | 113 | 687 | 22 |
| 8:45.3 | 5,100m | 2:34.5 | 95 | 626 | 21 |
| 8:09.9 | 6,800m | 2:24.0 | 117 | 702 | 23 |
| 8:05.7 | 8,500m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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W8D1