Michael Nguyen 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 126 |
November 19, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
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Workout Graph
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