Michael Nguyen 4x1500m/3:00r row
6,000m
Meters
26:23.4
Time
2:11.9
Pace
360
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 38:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
November 19, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 6,000m | 2:11.9 | 152 | 824 | 23 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 22 | |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 24 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 24 | |
| r961m |
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Workout Graph
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