Michael Nguyen 8500m row
8,500m
Meters
40:28.0
Time
2:22.8
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 130 |
November 20, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.0 | 8,500m | 2:22.8 | 120 | 713 | 23 |
| 8:08.7 | 1,700m | 2:23.7 | 118 | 705 | 23 |
| 8:11.0 | 3,400m | 2:24.4 | 116 | 699 | 23 |
| 8:06.7 | 5,100m | 2:23.1 | 119 | 710 | 24 |
| 8:06.1 | 6,800m | 2:22.9 | 120 | 712 | 24 |
| 7:55.6 | 8,500m | 2:19.8 | 128 | 740 | 25 |
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W8D3