Michael Nguyen 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 21, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 370 | 23 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 22 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 24 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 24 |
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Workout Graph
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W8D4