Michael Nguyen 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 131 |
November 22, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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