Michael Nguyen 3x1000m/3:00r row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
191
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 21:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 130 |
November 22, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| r217m |
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Workout Graph
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