Michael Nguyen 9000m row
9,000
Meters
44:26.5
Time
2:28.1
Pace
498
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 128 |
November 25, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.5 | 9,000 | 2:28.1 | 108 | 670 | 498 | 22 |
| 9:01.4 | 1,800 | 2:30.3 | 103 | 654 | 99 | 21 |
| 8:35.4 | 3,600 | 2:23.1 | 119 | 710 | 101 | 23 |
| 9:09.0 | 5,400 | 2:32.5 | 99 | 639 | 100 | 22 |
| 8:51.6 | 7,200 | 2:27.6 | 109 | 674 | 99 | 22 |
| 8:49.1 | 9,000 | 2:26.9 | 110 | 679 | 99 | 23 |
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Workout Graph
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W9D1