Michael Nguyen 7:00 row
1,439m
Meters
7:00.0
Time
2:25.9
Pace
78
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 128 |
November 26, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 23 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.