Michael Nguyen v800m/2:00r...4 row
3,200m
Meters
13:11.4
Time
2:03.6
Pace
205
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 21:11.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 127 |
November 26, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,200m | 2:03.6 | 185 | 937 | 24 | |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 168m | |||||
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 151m | |||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 226m | |||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 16m | |||||
| r561m |
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Workout Graph
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