Sarah Rickard 34:33 row
7,633
Meters
34:33.7
Time
2:15.8
Pace
447
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 113 |
June 19, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.7 | 7,633 | 2:15.8 | 140 | 780 | 447 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 32 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 34:33.6 | 989 | 2:18.3 | 132 | 755 | 58 | 32 |
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Workout Graph
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