Sarah Rickard 34:31 row
7,642
Meters
34:31.9
Time
2:15.5
Pace
449
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
June 26, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.9 | 7,642 | 2:15.5 | 140 | 780 | 449 | 30 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 34:31.9 | 1,035 | 2:11.3 | 154 | 847 | 64 | 34 |
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Workout Graph
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