Sarah Rickard 34:48 row
7,406
Meters
34:48.0
Time
2:20.9
Pace
420
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
July 08, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.0 | 7,406 | 2:20.9 | 125 | 724 | 420 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 34:48.0 | 987 | 2:25.8 | 113 | 687 | 55 | 29 |
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Workout Graph
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