Sarah Rickard 34:20 row
7,604
Meters
34:20.7
Time
2:15.5
Pace
447
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 140 |
November 13, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.7 | 7,604 | 2:15.5 | 141 | 780 | 447 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 31 |
| 34:20.6 | 992 | 2:11.3 | 154 | 842 | 61 | 34 |
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Workout Graph
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