Sarah Rickard 34:18 row
7,444
Meters
34:18.6
Time
2:18.2
Pace
430
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
February 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.6 | 7,444 | 2:18.2 | 132 | 755 | 430 | 30 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 34:18.6 | 925 | 2:19.7 | 128 | 741 | 54 | 29 |
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Workout Graph
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