Sarah Rickard 36:16 row
7,312
Meters
36:16.4
Time
2:28.8
Pace
400
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1083 |
| Drag Factor | 90 |
July 21, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.4 | 7,312 | 2:28.8 | 106 | 661 | 400 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 36:16.4 | 242 | 2:37.8 | 89 | 612 | 13 | 28 |
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Workout Graph
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