Sarah Rickard 30:06 row
5,655
Meters
30:06.7
Time
2:39.7
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
April 13, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,655 | 2:39.7 | 86 | 595 | 299 | 29 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 33 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 29 |
| 30:06.7 | 986 | 2:35.5 | 93 | 620 | 53 | 32 |
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Workout Graph
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