Sarah Rickard 34:46 row
7,355
Meters
34:46.3
Time
2:21.8
Pace
416
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
April 20, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.3 | 7,355 | 2:21.8 | 123 | 717 | 416 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 35 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 34:46.3 | 1,009 | 2:21.8 | 123 | 729 | 58 | 32 |
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Workout Graph
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