Sarah Rickard 20:18 row
4,495
Meters
20:18.8
Time
2:15.5
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 109 |
September 05, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,495 | 2:15.5 | 140 | 783 | 263 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 20:18.7 | 63 | 2:28.4 | 107 | 668 | 3 | 20 |
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Workout Graph
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