Sarah Rickard 34:21 row
7,609
Meters
34:21.7
Time
2:15.4
Pace
448
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
March 11, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.7 | 7,609 | 2:15.4 | 141 | 784 | 448 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 34:21.6 | 932 | 2:20.3 | 127 | 735 | 54 | 33 |
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Workout Graph
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