Thierry Lagier 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 112 |
November 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 418 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 26 |
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Workout Graph
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