Thierry Lagier 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 109 |
November 17, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 842 | 421 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 |
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Workout Graph
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