Thierry Lagier 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 110 |
November 19, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 838 | 419 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 |
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Workout Graph
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