Thierry Lagier 30:00 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 111 |
November 30, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 850 | 425 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 |
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Workout Graph
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