Thierry Lagier 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 111 |
December 09, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 425 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 25 |
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Workout Graph
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