Thierry Lagier 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 111 |
December 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 426 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 25 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 |
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Workout Graph
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