Thierry Lagier 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 110 |
December 20, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 430 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 26 |
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Workout Graph
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