Thierry Lagier 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 110 |
December 21, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 429 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 25 |
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Workout Graph
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