Thierry Lagier 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
December 22, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 427 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 26 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 26 |
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Workout Graph
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