Thierry Lagier 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
December 23, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 432 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 25 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.