Thierry Lagier 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 109 |
December 24, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 440 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 25 |
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Workout Graph
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