Thierry Lagier 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 110 |
December 25, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 425 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 26 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 |
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Workout Graph
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