Thierry Lagier 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
December 29, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 431 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 25 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 |
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Workout Graph
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