Thierry Lagier 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 107 |
January 02, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 405 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 26 |
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Workout Graph
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