Thierry Lagier 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
420
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
January 06, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 420 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 |
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Workout Graph
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