Thierry Lagier 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 109 |
January 08, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 430 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 26 |
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Workout Graph
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