Thierry Lagier 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 110 |
January 12, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 424 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 |
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Workout Graph
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