Thierry Lagier 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
419
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 110 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 419 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 |
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Workout Graph
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