Thierry Lagier 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 110 |
March 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 413 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 |
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Workout Graph
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