Thierry Lagier 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 109 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 421 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 |
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Workout Graph
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