Thierry Lagier 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
420
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 109 |
March 11, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 420 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 26 |
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Workout Graph
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