Thierry Lagier 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 113 |
March 17, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 411 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 25 |
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Workout Graph
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