Thierry Lagier 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 111 |
March 19, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 842 | 421 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
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Workout Graph
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