Thierry Lagier 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
March 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 426 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 25 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 26 |
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Workout Graph
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